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walnuts are good for your eyes

Did you know that walnuts are good for your eyes? We don’t mean applying them directly to your eyes, but enjoying them the old fashioned way by eating them.

Walnuts are very nutritious. Walnuts are a great source of healthy fats, fiber, vitamins, and minerals. Walnuts are rich in antioxidants. They are also a terrific source of Omega-3s. Walnuts are said to be a great way of supporting good gut bacteria. The polyunsaturated fat, polyphenols and vitamin E in walnuts may help reduce oxidative damage and inflammation in your brain as well. Best of all the Omega-3 fatty acids and vitamin E in walnuts are also very beneficial to the health of your eyes. In short, walnuts are a great food to make sure you eat on a regular basis. You’d be nuts not to.