Here we are at the height of summer and watermelons are abundant in every grocery store in America. They are one of our most favorite fruits and not just because of their yummy sweetness either. Did you know that watermelons are filled with wonderful nutrients, vitamins, and minerals too? Watermelon can improve your immune system and your cardiovascular health. Watermelon can help with weight loss too. It can help lower blood pressure and has potassium and magnesium to help maintain healthy blood flow. Watermelon is also a great source of vitamin A, which help produce pigments in the retina of your eye to protect us from age-related macular degeneration. So, bite into a delicious watermelon today and enjoy helping your body with every delicious bite. Want to know more about eating healthy and your eyesight? Stop into Bella Eye Care Optometry today.