More Sunshine, Less Screen Time: Protecting Your Child’s Sight This Spring Break!

As the days grow longer and the temperatures rise, spring offers the perfect opportunity to get kids outside. But did you know that outdoor play isn’t just great for their physical and mental health— it can also help protect their vision? Research shows that increased time outdoors can slow the progression of myopia (nearsightedness) in children, reducing the risk of more serious eye diseases later in life.
 

The Link Between Outdoor Time and Myopia Prevention

Childhood myopia rates are reaching epidemic levels, with more children developing nearsightedness at an earlier age. Experts believe that excessive screen time and prolonged near-work activities (like reading and using digital devices) contribute to its rise. However, spending more time outdoors can help slow myopia progression, and here’s why:

Increased Exposure to Natural Light
Sunlight plays a crucial role in eye health. Studies suggest that natural light helps regulate eye growth, reducing the risk of excessive elongation of the eyeball—a key factor in myopia development. The more time kids spend outside, the more they benefit from this natural protection.

Reduced Eye Strain from Close-Up Work
Playing outside encourages children to focus on distant objects (playing tennis, flying a kite, playing tag, etc), giving their eyes a break from prolonged near-work activities like reading or using a tablet. This reduces strain and helps maintain better eye health.

Encouraging a More Active Lifestyle
Outdoor play promotes physical activity, which is essential for overall well-being. A healthier lifestyle is linked to better eye health, and staying active, especially outdoors, reduces the time spent on screens.

How Much Outdoor Time Is Enough?
Experts recommend at least two hours of outdoor play per day to help reduce the risk of myopia progression. Here are some ideas to get started:

  • Playing at the park

  • Riding bikes or scooters

  • Going on nature walks

  • Engaging in outdoor sports

 

Make Spring a Season for Healthy Vision!

This spring, take advantage of the beautiful weather to encourage more outdoor play. Not only will your child have fun, but they’ll also be taking an important step toward protecting their vision for the future.